Ingredients For Chicken Rollatini Stuffed With Zucchini And Mozzarella Recipe
1 teaspoon olive oil
4 cloves garlic, chopped
1.5 cup 1 medium zucchini, shredded
0.25 cup 2 tbsp Romano cheese, or parmesan
3 ounce part skim shredded mozzarella
As required salt and pepper
8 ounce thin chicken cutlets, 3 each
0.5 cup Italian Seasoned Breadcrumbs
1 lemon, juice
1 tablespoon olive oil
salt and fresh pepper
stick olive oil non spray
Nutrition value
111
calories per serving
7 g Fat8 g Protein4 g Carbs1 g FiberOther
Current Totals
7 g Fat
8 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment