Ingredients For Chicken Rice And Bok Choy Mash Recipe
0.25 cup Basmati rice
100 gram Chicken breast fillet, diced
1.75 cup Water
Nutrition value
87
calories per serving
2 g Fat6 g Protein10 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
6 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment