Ingredients For Chicken And Quinoa Salad Bowl Recipe
200 gram Quinoa
1 Vegetable stock cube crumbled
70 gram Baby spinach
1 Ripe avocado peeled and de stoned and roughly chopped
0.5 teaspoon Lemon juice
0.5 Clove garlic peeled and minced
pinch Pinch of salt and pepper
70 gram Salad leaves
2 Cooked chicken breasts i like to use the meat from a whole roasted chicken, cut into slices
0.25 Red onion peeled and sliced
10 Cherry tomatoes sliced in 1/2
100 gram Feta, crumbled
bunch Small bunch fresh parsley chopped
2 Juice lemons
100 milliliter Extra virgin olive oil
0.25 teaspoon Dried oregano
As required Salt and pepper to taste
Nutrition value
923
calories per serving
39 g Fat10 g Protein131 g Carbs12 g FiberOther
Current Totals
39 g Fat
10 g Protein
131 g Carbs
12 g Fiber
MacroNutrients
Carbs
131 g
Protein
10 g
Fiber
12 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
189 mg
Iron
6 mg
Vitamin A
709 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
