This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!.
2 inch cups diced cooked chicken or turkey breast, chopped 1/2 s
1 cup chopped baby spinach
0.33000000000000007 cup part skim Swiss cheese, or cheese of your choice
4 inch ounces mushrooms, chopped 1/2 s
1 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.5 teaspoon dried thyme
Nutrition value
175
calories per serving
10 g Fat14 g Protein8 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
