1 Large boneless skinless chicken breast, cooked and diced
2 tablespoon Butter
0.33000000000000007 cup Diced yellow onion
1 Carrot, diced
1 teaspoon Fresh thyme, chopped
0.75 teaspoon Kosher salt
0.25 teaspoon Black pepper
3 tablespoon All purpose flour
0.75 cup Low sodium chicken broth
0.5 cup Low fat milk, or milk of choice
0.33000000000000007 cup Frozen peas
0.33000000000000007 cup Frozen corn
1.5 cup Shredded part skim mozzarella cheese
0.33000000000000007 cup Shredded parmesan cheese
Flat leaf parsley and fresh thyme for garnish
Nutrition value
150
calories per serving
6 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
6 g Fat
13 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
231 mg
Iron
2 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment