Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Cooking like a chef at home is easier than you think. My chicken picante recipe is a great intro into the art of saute. Video is included in this post.
0.5 cup Flour seasoned with salt and pepper to dredge chicken
8 ounce Mushrooms sliced
2 teaspoon Finely chopped shallot
4 Small artichoke hearts sliced canned variety water not oil, optional
1 cup Chicken stock
1 tablespoon White wine
1 Lemon for juice and zest
As required Sea salt and black pepper to taste
1 tablespoon Butter
1 teaspoon Italian parsley chopped
Nutrition value
637
calories per serving
49 g Fat45 g Protein4 g Carbs< 1 g FiberOther
Current Totals
49 g Fat
45 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
45 g
Fiber
1 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
466 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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