Current Totals
Fat
5g
Protein
10g
Carbs
25g
Fiber
23g
MacroNutrients
Carbs
25g
Protein
10g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
6mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment