4 stick Whole garam masala cloves, 1 cinnamon and 2 cardamom
To marinate chicken
1 tablespoon ginger garlic paste
1 teaspoon chilli powder
2 teaspoon coriander powder
0.25 teaspoon turmeric powder
0.25 teaspoon Garam masala powder
2 As required Crushed pepper or powder tbsp or according
4 Green chillies according to it s taste
Salt
1 tablespoon Lemon juice
curry leaves
oil just enough to saute chicken
Nutrition value
483
calories per serving
25 g Fat27 g Protein33 g Carbs58 g FiberOther
Current Totals
25 g Fat
27 g Protein
33 g Carbs
58 g Fiber
MacroNutrients
Carbs
33 g
Protein
27 g
Fiber
58 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
907 mg
Iron
19 mg
Vitamin A
917 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
593 mg
Manganese
94 mg
Phosphorus
318 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
