Ingredients For Chicken And Pea Madras Curry Recipe
1 tablespoon Vegetable Oil
600 gram Chicken thigh fillets, halved
1 Brown onion, halved, sliced
2 Garlic Cloves, Crushed
2 piece Cmfresh ginger, finely grated
0.33000000000000007 cup Madras curry paste
410 gram Can finely chopped tomatoes with tomato paste
1 cup Frozen peas
0.6699999999999999 cup Pure cream
0.5 cup Plain greek-style yoghurt
80 gram Baby spinach
4 cup Steamed basmati rice, to serve
Nutrition value
2222
calories per serving
53 g Fat96 g Protein331 g Carbs26 g FiberOther
Current Totals
53 g Fat
96 g Protein
331 g Carbs
26 g Fiber
MacroNutrients
Carbs
331 g
Protein
96 g
Fiber
26 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
200 mg
Iron
12 mg
Vitamin A
3510 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
298 mg
Manganese
6 mg
Phosphorus
1060 mg
Selenium
66 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
