Ingredients For Chicken Pastels With Tomato Salsa Recipe
500 milliliter Cold water
2 Small chicken breast fillets
3 Shallots, trimmed, thinly sliced
2 tablespoon Chopped fresh coriander
100 gram Cream Cheese, At Room Temperature
1 Tomato, finely chopped
375 gram Plain flour
0.5 teaspoon Baking powder
50 gram Copha, at room temperature, chopped
1 tablespoon Vodka
1 tablespoon White Vinegar
Sunflower oil, to deep fry
2 Tomatoes, coarsely chopped
1 Red Onion, Finely Chopped
1 tablespoon White Vinegar
Nutrition value
208
calories per serving
17 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
17 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
