Ingredients For Chicken Pastels With Tomato Salsa Recipe
500 milliliter Cold water
2 Small chicken breast fillets
3 Shallots, trimmed, thinly sliced
2 tablespoon Chopped fresh coriander
100 gram Cream Cheese, At Room Temperature
1 Tomato, finely chopped
375 gram Plain flour
0.5 teaspoon Baking powder
50 gram Copha, at room temperature, chopped
1 tablespoon Vodka
1 tablespoon White Vinegar
Sunflower oil, to deep fry
2 Tomatoes, coarsely chopped
1 Red Onion, Finely Chopped
1 tablespoon White Vinegar
Nutrition value
208
calories per serving
17 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
17 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
