260 gram Butternut pumpkin, seeded, peeled, cut into 2cm cubes
1 cup Frozen peas
1 cup Broccoli florets
1.25 cup Tomato pasta sauce
Nutrition value
291
calories per serving
6 g Fat20 g Protein67 g Carbs8 g FiberOther
Current Totals
6 g Fat
20 g Protein
67 g Carbs
8 g Fiber
MacroNutrients
Carbs
67 g
Protein
20 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
231 mg
Iron
2 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
