350 gram Chicken breast fillet cut into pieces fat trimmed
2 Garlic clove crushed medium peeled
1.25 cup Button mushrooms roughly chopped
60 gram Butter
0.25 cup Plain flour
1.5 cup Chicken Stock
1.33 cup Milk
0.5 cup Extra tasty cheddar cheese grated lightly packed
1 pinch Salt and pepper *to taste
0.5 cup Semi-dried tomato chopped
40 gram Green Onion Finely Chopped
0.5 cup Mozzarella firmly packed grated
Nutrition value
773
calories per serving
67 g Fat28 g Protein11 g Carbs4 g FiberOther
Current Totals
67 g Fat
28 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
28 g
Fiber
4 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
317 mg
Iron
2 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
410 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment