500 gram Butternut pumpkin, peeled, cut into 1cm cubes
1.5 tablespoon Olive oil
500 gram Dried macaroni pasta
2 Lilydale free range chicken breast
2 Rashers middle bacon, trimmed
60 gram Butter
0.33000000000000007 cup Plain flour
3 cup Milk
1.5 cup Grated devondale tasty cheese block
50 gram Baby spinach
Nutrition value
435
calories per serving
22 g Fat23 g Protein35 g Carbs3 g FiberOther
Current Totals
22 g Fat
23 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
23 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
610 mg
Iron
2 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
459 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
