This meatloaf is a bit different than the regular meatloaf as there is a good healthy dose of marinara sauce mixed into the meat, with a spread on top of ooey gooey mozzarella cheese! it’s a good thing.
Ingredients For Chicken parmigiana meatloaf Recipe
450 gram ground chicken
2 garlic cloves, finely chopped
1 medium sized onion, finely chopped
2 Egg
1 cup panko bread crumbs
1 cup marinara sauce
0.5 cup each of grated parmesan and asiago cheeses
1 cup shredded mozzarella
Fresh parsley, a handful, chopped
Salt and pepper to garnish
Nutrition value
489
calories per serving
21 g Fat37 g Protein36 g Carbs4 g FiberOther
Current Totals
21 g Fat
37 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
37 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
274 mg
Iron
6 mg
Vitamin A
271 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
460 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
