Ingredients For Chicken Parmesan With Mushrooms Recipe
1 Large egg
2 tablespoon Water
0.6666666666666665 cup Dry Bread Crumbs
1 Envelope reduced sodium onion soup mix
0.125 teaspoon Pepper
6 Boneless skinless chicken breast halves
1.5 cup Spaghetti Sauce
1 can Mushroom stems and pieces, drained
1 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
148
calories per serving
5 g Fat9 g Protein16 g Carbs2 g FiberOther
Current Totals
5 g Fat
9 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
161 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
