0.5 cup Progressotm panko italian style crispy bread crumbs
2 tablespoon Grated parmesan cheese
Chopped italian parsley, if desired
Nutrition value
441
calories per serving
14 g Fat29 g Protein47 g Carbs4 g FiberOther
Current Totals
14 g Fat
29 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
29 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment