2 pound Boneless chicken thighs, skinless, cut into pieces
Kosher salt
Freshly ground black pepper
3 tablespoon Extra virgin olive oil
1 Large onion chopped
1 Green Bell Pepper, Chopped
4 Garlic Cloves, Minced
2 tablespoon Chili powder
1 tablespoon Ground Cumin
1 tablespoon Dried oregano, crumbled
2 tablespoon Tomato paste
2 can Kidney Beans
1 can Whole tomatoes in juice
0.5 cup Nacho cheese dip
0.5 cup Tomato salsa
Tortilla Chips
Nutrition value
427
calories per serving
31 g Fat32 g Protein6 g Carbs5 g FiberOther
Current Totals
31 g Fat
32 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
32 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
