1 Medium granny smith apple, peeled and finely chopped
1 Medium Onion, Chopped
2 Cloves Garlic, Minced
1.5 teaspoon Curry powder
1 teaspoon Ground ginger
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground cardamom
1 teaspoon Ground turmeric
0.1200000000000001 teaspoon Cayenne pepper, or to taste
6 cup Reduced Sodium Chicken Broth
2 cup Water
1 pound Skinless, boneless chicken breast halves, cut into bite size pieces
2 tablespoon Flour
1.5 teaspoon Curry powder
1 tablespoon Olive oil
0.5 cup Uncooked basmati rice
1 cup Unsweetened light coconut milk
Nutrition value
563
calories per serving
26 g Fat53 g Protein24 g Carbs8 g FiberOther
Current Totals
26 g Fat
53 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
53 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment