Ingredients For Chicken And Mexi-Bean Quesadillas Recipe
2 tablespoon Extra virgin olive oil
1 Zucchini, peeled into ribbons
1 Small red onion, finely chopped
3 Garlic Cloves, Crushed
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
400 gram Can red kidney beans, drained, rinsed
50 gram Grape Tomatoes, Quartered
0.25 cup Roughly chopped fresh coriander leaves
4 Flour Tortillas
0.6699999999999999 cup Coarsely grated reduced fat cheddar
330 gram 1/2 jar whole roasted peppers, drained, sliced
1 cup Coarsely shredded cooked chicken
20 gram Baby spinach
0.33000000000000007 cup Light sour cream
Nutrition value
1154
calories per serving
43 g Fat74 g Protein111 g Carbs44 g FiberOther
Current Totals
43 g Fat
74 g Protein
111 g Carbs
44 g Fiber
MacroNutrients
Carbs
111 g
Protein
74 g
Fiber
44 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
921 mg
Iron
19 mg
Vitamin A
2464 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
818 mcg
Vitamin B12
1 mcg
Vitamin C
254 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
508 mg
Manganese
6 mg
Phosphorus
1376 mg
Selenium
73 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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