Chicken-Melon Spinach Salad Recipe

Name: Chicken-melon Spinach Salad Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Taste Of Home

“This hearty salad is nutritious, and the combination of colors and flavors mix really well.” It’s ideal for hot summer nights! Lorie Fritsch - Dublin, California.

3.8

28 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chicken-Melon Spinach Salad Recipe

4 cup Fresh baby spinach
2.5 cup Cubed cantaloupe
2 cup Cubed cooked chicken
1 Medium sweet red pepper, chopped
1 Medium ripe avocado, peeled and cubed
0.25 cup Chopped Onion
Salad Dressing
2 teaspoon Tablespoons plus 1 1/2 canola oil
4.5 teaspoon Sugar
4.5 teaspoon Cider vinegar
4.5 teaspoon Ketchup
0.5 teaspoon Worcestershire sauce
0.25 teaspoon Salt
2 tablespoon Salted soy nuts

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Nutrition
value

196

calories per serving

13 g Fat14 g Protein6 g Carbs4 g FiberOther

Current Totals

13 g Fat
14 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
14 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
119 mg
Iron
5 mg
Vitamin A
3184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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