“This hearty salad is nutritious, and the combination of colors and flavors mix really well.” It’s ideal for hot summer nights! Lorie Fritsch - Dublin, California.
Ingredients For Chicken-Melon Spinach Salad Recipe
4 cup Fresh baby spinach
2.5 cup Cubed cantaloupe
2 cup Cubed cooked chicken
1 Medium sweet red pepper, chopped
1 Medium ripe avocado, peeled and cubed
0.25 cup Chopped Onion
Salad Dressing
2 teaspoon Tablespoons plus 1 1/2 canola oil
4.5 teaspoon Sugar
4.5 teaspoon Cider vinegar
4.5 teaspoon Ketchup
0.5 teaspoon Worcestershire sauce
0.25 teaspoon Salt
2 tablespoon Salted soy nuts
Nutrition value
196
calories per serving
13 g Fat14 g Protein6 g Carbs4 g FiberOther
Current Totals
13 g Fat
14 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
3184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
