Ingredients For Chicken Meatball Kale And Lemon Noodle Soup Recipe
500 gram Coles australian rspca approved chicken mince
2 Garlic Cloves, Crushed
2 tablespoon Flat leaf parsley, chopped
0.33000000000000007 cup Packaged breadcrumbs
4 cup Salt reduced chicken stock
1 Leek, trimmed, thinly sliced
200 gram Egg pasta vermicelli
1 bunch Kale, stems trimmed, leaves chopped
Nutrition value
453
calories per serving
6 g Fat37 g Protein56 g Carbs8 g FiberOther
Current Totals
6 g Fat
37 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
37 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
216 mg
Iron
4 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
146 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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