0.33000000000000007 cup whole wheat seasoned or gluten free bread crumbs
0.25 cup grated Pecorino cheese
1 large egg, beaten
3 garlic cloves, minced
2 tablespoon chopped fresh parsley, plus more for garnish
1 teaspoon Kosher salt
Freshly ground black pepper
0.5 tablespoon All purpose flour
0.5 tablespoon unsalted butter
0.25 cup finely chopped shallots
3 ounce sliced shiitake mushrooms
0.33000000000000007 cup Marsala Wine
0.75 cup reduced sodium chicken broth
Nutrition value
427
calories per serving
18 g Fat35 g Protein27 g Carbs20 g FiberOther
Current Totals
18 g Fat
35 g Protein
27 g Carbs
20 g Fiber
MacroNutrients
Carbs
27 g
Protein
35 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
105 mg
Iron
7 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
600 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
