1 inch 4 whole everything thomas bagels split and cut into
2 cup Cooked shredded chicken such as rotisserie
30 ounce Low fat ricotta cheese
0.25 cup Shredded parmesan cheese
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
2 cup Shredded mozzarella cheese
Nutrition value
642
calories per serving
28 g Fat47 g Protein83 g Carbs3 g FiberOther
Current Totals
28 g Fat
47 g Protein
83 g Carbs
3 g Fiber
MacroNutrients
Carbs
83 g
Protein
47 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
747 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
738 mg
Selenium
42 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
