2 spoon Package frozen chopped spinach, thawed and added to a fine sieve and pressed very firmly with the back of a large remove all moisture
0.5 cup Fresh basil, julienned
2 teaspoon Italian seasoning
0.25 teaspoon Nutmeg
0.5 teaspoon Salt
0.25 teaspoon White pepper
0.25 cup Unsalted butter
0.25 cup Onion, finely diced
1 tablespoon Garlic
0.25 cup All purpose flour
1.5 cup 1/2 and 1/2
1 cup Chicken
0.5 cup Parmesan
0.5 teaspoon Salt
0.25 teaspoon Black pepper
12 Lasagna noodles, cooked and cooled
1 piece Rotisserie chicken, cut into bite sized , skin, and bones removed and discarded
16 ounce Mozzarella, shredded
Nutrition value
281
calories per serving
10 g Fat25 g Protein23 g Carbs1 g FiberOther
Current Totals
10 g Fat
25 g Protein
23 g Carbs
1 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
435 mg
Iron
3 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
