2 spoon Package frozen chopped spinach, thawed and added to a fine sieve and pressed very firmly with the back of a large remove all moisture
0.5 cup Fresh basil, julienned
2 teaspoon Italian seasoning
0.25 teaspoon Nutmeg
0.5 teaspoon Salt
0.25 teaspoon White pepper
0.25 cup Unsalted butter
0.25 cup Onion, finely diced
1 tablespoon Garlic
0.25 cup All purpose flour
1.5 cup 1/2 and 1/2
1 cup Chicken
0.5 cup Parmesan
0.5 teaspoon Salt
0.25 teaspoon Black pepper
12 Lasagna noodles, cooked and cooled
1 piece Rotisserie chicken, cut into bite sized , skin, and bones removed and discarded
16 ounce Mozzarella, shredded
Nutrition value
281
calories per serving
10 g Fat25 g Protein23 g Carbs1 g FiberOther
Current Totals
10 g Fat
25 g Protein
23 g Carbs
1 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
435 mg
Iron
3 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
