As required Salt and freshly ground black pepper to taste
2 tablespoon Basil fresh chopped
3 Cloves garlic minced
2 can Asparagus drained
2 Packages hollandaise sauce plus ingredients to prepare according to package directions
9 Lasagna noodles depends on pan and noodle size
4 cup Shredded mozzarella cheese divided
1.5 cup Freshly shredded parmesan cheese
2 tablespoon Olive oil optional
Nutrition value
225
calories per serving
11 g Fat18 g Protein14 g Carbs1 g FiberOther
Current Totals
11 g Fat
18 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
404 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
