Ingredients For Chicken Larb Skewers With Mixed Greens & Mint Salad Recipe
0.25 Medium red onion, coarsely chopped
0.5 stalk Lemongrass, thinly sliced
2 piece Cm fresh ginger, peeled and finely chopped
0.5 Lime, finely zested
1 Clove garlic peeled
1 teaspoon Sea salt
2 tablespoon Olive oil
400 gram Coles rspca approved chicken mince
0.75 cup Coles brand long grain rice, rinsed, drained
0.5 Lime juiced
1 tablespoon Maggi fish sauce
3 teaspoon Coles brand caster sugar
1 Red birdseye chilli, finely chopped
80 gram Mixed lettuce
0.25 bunch Fresh mint, leaves picked
Nutrition value
435
calories per serving
23 g Fat22 g Protein36 g Carbs2 g FiberOther
Current Totals
23 g Fat
22 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
22 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
50 mg
Iron
5 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
