Ingredients For Chicken Kofta Curry With A Twist Recipe
koftas
400 chicken paste gram
2 tablespoon chopped onions
1 teaspoon finely chopped ginger
1 teaspoon finely chopped garlic
1.5 teaspoon black pepper powder
2 tablespoon soaked Dahlia paste
2 tablespoon white oil
As required Salt
red gravy
2 tablespoon white oil
2 gram Cinnamon
4 Cloves
2 tablespoon ginger garlic paste
2 Tomato Puree
1 tablespoon red chili powder
teaspoon one turmeric powder
1 teaspoon cumin powder
teaspoon half coriander powder
1 tablespoon Kashmiri red chilli powder
As required Salt
100 milliliter Water
For kofta stock
300 milliliter Water
2 teaspoon curd
teaspoon one fennel seed powder
teaspoon half black pepper powder
Nutrition value
186
calories per serving
15 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
15 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
5 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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