1.5 teaspoon garam masala powder (consisting of 1/4 tsp whole peppercorns
piece Small Cinnamon
2 Cloves
2 Cardamoms
1 teaspoon cumin
0.5 teaspoon Nutmeg
100 gram channa dal
To mince
1 Onion
1 cup big sized pudina
0.25 cup coriander leaves
2 green chillies
1 egg, beaten
Oil to fry
Nutrition value
116
calories per serving
3 g Fat11 g Protein9 g Carbs15 g FiberOther
Current Totals
3 g Fat
11 g Protein
9 g Carbs
15 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
350 mg
Iron
14 mg
Vitamin A
7378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
4 mg
Phosphorus
171 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment