This chicken kale white bean soup is incredibly easy, healthy, and delicious. chock full of nutritious ingredients to keep your eaters fueled and happy
Ingredients For Chicken Kale White Bean Soup Recipe
3 Tb extra virgin olive oil
1 Large onion, chopped
7 Cloves garlic, chopped
4 Carrots, peeled and thinly sliced
2 can White beans, drained
1 Tb oregano
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
12 cup Homemade or good quality store bought chicken stock
3 cup Shredded cooked chicken
3 cup Tender kale leaves, thinly sliced
3 cup Cooked white rice
Nutrition value
898
calories per serving
42 g Fat61 g Protein68 g Carbs12 g FiberOther
Current Totals
42 g Fat
61 g Protein
68 g Carbs
12 g Fiber
MacroNutrients
Carbs
68 g
Protein
61 g
Fiber
12 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
139 mg
Iron
9 mg
Vitamin A
1282 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
704 mg
Selenium
55 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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