1 Large dried ancho chile pepper, stemmed and seeded
6 Chicken thighs
Salt
Ground black pepper
0.25 cup Vegetable oil
0.5 cup Chopped onion
3 Cloves garlic, minced
14.5 ounce 1 can fire roasted diced tomatoes, drained
1 cup Chicken
0.5 cup Dry roasted peanuts
1 teaspoon Ground canela or cinnamon
0.25 cup Fresh cilantro
Hot cooked rice
Nutrition value
215
calories per serving
17 g Fat10 g Protein5 g Carbs4 g FiberOther
Current Totals
17 g Fat
10 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
953 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
