Current Totals
Fat
2g
Protein
19g
Carbs
169g
Fiber
10g
MacroNutrients
Carbs
169g
Protein
19g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
245mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment