1 pound Skinless, boneless chicken breast cutlets, ed flat
1 pinch Salt
0.25 teaspoon Ground black pepper
2 tablespoon Olive oil
0.25 cup Water, or as needed
2 tablespoon Chopped Fresh Parsley
Nutrition value
315
calories per serving
18 g Fat27 g Protein10 g Carbs3 g FiberOther
Current Totals
18 g Fat
27 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
137 mg
Iron
6 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment