Ingredients For Chicken In Artichoke Pan Sauce Recipe
1 cup Chicken stock
2 tablespoon Flour
2 tablespoon Olive oil, divided
1 Lemon, zested
2 Lemons, juiced
1 teaspoon Garlic powder
4 Boneless, skinless chicken breasts
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 Shallot, finely chopped
2 Cloves garlic, minced
0.5 cup Dry sherry
1 Jar artichoke hearts, drained and chopped
1 tablespoon Chopped fresh parsley
Nutrition value
147
calories per serving
12 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
7 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
