Ingredients For Chicken Fried Steak with Country Gravy Recipe
2 tablespoon Olive oil
1 tablespoon Butter
1 cup All purpose flour
1 teaspoon Onion powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Cayenne pepper
Kosher salt and freshly ground black pepper
1 Large egg
0.25 cup Water
2 pound Cube steak
3 tablespoon Butter
4 tablespoon All purpose flour
0.5 cup 1a low sodium chicken or beef broth
1 cup Milk
As required Salt and pepper, to taste
Nutrition value
292
calories per serving
13 g Fat16 g Protein22 g Carbs4 g FiberOther
Current Totals
13 g Fat
16 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
16 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
