STEP 2.Make cuts on both the sides of a fish with a knife.
STEP 3.Season the fish with some lemon juice, salt and pepper.
STEP 4.Heat some oil in a pot and add onions, garlic pepper, thyme, spring onions and saute it.
STEP 5.Add chicken foot pieces and a cup of water to this.
STEP 6.Turn the flame to high and cook for 25 minutes.
STEP 7.Add chopped vegetables to the pot. Bring it to a boil and add chopped pepper and salt.
STEP 8.Cook it for 50 minutes or until the vegetables become tender.
Nutrition value
2128
calories per serving
83 g Fat104 g Protein231 g Carbs48 g FiberOther
Current Totals
83 g Fat
104 g Protein
231 g Carbs
48 g Fiber
MacroNutrients
Carbs
231 g
Protein
104 g
Fiber
48 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
415 mg
Iron
18 mg
Vitamin A
5992 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
6 mg
Vitamin B9
413 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
586 mg
Manganese
11 mg
Phosphorus
1326 mg
Selenium
96 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
