Chicken Foot Soup Recipe

Jamaican chicken foot soup recipe consists of chicken feed, chicken stock cubes, eddoes pumpkin, sweet potatoes and bananas.

4.7
17 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Chicken Foot Soup
plan
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ingredients serve

Ingredients for Chicken Foot Soup Recipe

  • 450 gram chicken feet
  • 2 piece chicken stock cubes
  • 1/4 teaspoon Black pepper
  • 4 No.s green cooking bananas
  • 5 No.s small eddoes
  • 2 No.s medium sweet potatoes
  • 2 No.s Potatoes
  • As required Water
  • 1 tablespoon veg oil
  • 1 No.s large onion
  • 4 No.s cloves garlic
  • 4 sprig Thyme
  • 1 No.s Scallion
  • 2 cup diced pumpkin
  • As required Salt
  • 1 No.s scotch bonnet pepper
  • 2 No.s medium carrots

Directions: Chicken Foot Soup Recipe

  • STEP 1.Rinse the fish with water.
  • STEP 2.Make cuts on both the sides of a fish with a knife.
  • STEP 3.Season the fish with some lemon juice, salt and pepper.
  • STEP 4.Heat some oil in a pot and add onions, garlic pepper, thyme, spring onions and saute it.
  • STEP 5.Add chicken foot pieces and a cup of water to this.
  • STEP 6.Turn the flame to high and cook for 25 minutes.
  • STEP 7.Add chopped vegetables to the pot. Bring it to a boil and add chopped pepper and salt.
  • STEP 8.Cook it for 50 minutes or until the vegetables become tender.
Nutrition
value
2128
calories per serving
83 g Fat104 g Protein231 g Carbs48 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    104g
  • Carbs
    231g
  • Fiber
    48g

MacroNutrients

  • Carbs
    231g
  • Protein
    104g
  • Fiber
    48g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    18mg
  • Vitamin A
    5992mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    38mg
  • Vitamin B6
    6mg
  • Vitamin B9
    413mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    276mg
  • Vitamin E
    9mg
  • Copper
    3mcg
  • Magnesium
    586mg
  • Manganese
    11mg
  • Phosphorus
    1326mg
  • Selenium
    96mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp