4 cup Cooked and cubed chicken about 1 store bought rotisserie
1 Bag spinach roughly chopped
1 Block cream cheese cubed and softened to room temperature
1 cup Finely grated parmesan romano, and asiago cheese blend
Nutrition value
529
calories per serving
22 g Fat63 g Protein15 g Carbs3 g FiberOther
Current Totals
22 g Fat
63 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
63 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
268 mg
Iron
4 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
591 mg
Selenium
61 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment