Ingredients For Chicken Fennel And Parsnip Pie Recipe
Flour, for dusting
Salt and cracked black pepper
600 gram Chicken thigh fillets, trimmed and cut into 3cm cubes
1 Small onion, sliced
1 Fennel bulb, trimmed and sliced
1 Parsnip, chopped
1.5 cup Massel salt reduced chicken style liquid stock
1 cup White wine
0.25 cup Coarsely chopped flat-leaf parsley
1 Large sheet ready-rolled puff pastry, thawed
Nutrition value
626
calories per serving
31 g Fat40 g Protein45 g Carbs27 g FiberOther
Current Totals
31 g Fat
40 g Protein
45 g Carbs
27 g Fiber
MacroNutrients
Carbs
45 g
Protein
40 g
Fiber
27 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
804 mg
Iron
14 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
4 mg
Phosphorus
638 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
