Ingredients For Cheesy Chicken Enchilada Bake Recipe
2 cup Salsa verde or guacamole salsa, see note
1.5 pound Boneless skinless chicken thighs or chicken breasts
1 tablespoon Oil
1 Medium yellow or white onion, thinly sliced into 1/2 moons
2 Medium bell peppers, cored and sliced into strips
0.5 teaspoon Salt
pinch Pinch of black pepper
1 can Black beans, rinsed and drained
1 cup Shredded monterey jack or sharp cheddar cheese, or a combo
Fresh, chopped cilantro
1 teaspoon Dried oregano
0.5 teaspoon Garlic powder
0.5 teaspoon Chili powder
0.5 teaspoon Cumin
0.5 teaspoon Salt, i use coarse, kosher salt
0.25 teaspoon Black pepper
Nutrition value
275
calories per serving
19 g Fat23 g Protein4 g Carbs6 g FiberOther
Current Totals
19 g Fat
23 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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