Chicken Empanadas Recipe

Name: Chicken Empanadas Recipe
Total time: 45 min
Yield: 10
Cuisine: South American

Recipe By QueRicaVida

Empanadas are the perfect food for busy families with different tastes. This version is stuffed with chicken, onions and peppers, argentine style. Since my daughters dont eat onions, i make theirs with only chicken and cheese; just remember to close them differently to distinguish them later. Empanadas are also really easy to reheat in the oven. Within 10-15 minutes they are ready to be enjoyed at your dinner table.

4.8

18 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Chicken Empanadas Recipe

1 Medium Onion
1 Bell Pepper
1 pound Boiled or roasted chicken
1 tablespoon Flour
0.5 cup Shredded Monterey Jack Cheese

Nutrition
value

calories per serving

7 g Fat9 g Protein< 1 g Carbs2 g FiberOther

Current Totals

7 g Fat
9 g Protein
< 1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
9 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.