Chicken Empanadas Recipe

Recipe By QueRicaVida

Empanadas are the perfect food for busy families with different tastes. This version is stuffed with chicken, onions and peppers, argentine style. Since my daughters dont eat onions, i make theirs with only chicken and cheese; just remember to close them differently to distinguish them later. Empanadas are also really easy to reheat in the oven. Within 10-15 minutes they are ready to be enjoyed at your dinner table.

4.8
18 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
Cook

ingredients serves

10
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Ingredients For Chicken Empanadas Recipe

Nutrition
value
99
calories per serving
7 g Fat9 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • < 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    152 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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