4 inch Chicken breasts i use the frozen boneless, skinless ones cut into size pieces
0.25 cup Oil
1 Medium onion chopped
1 Green pepper chopped
1 cup Celery chopped
14.5 ounce 1 can petite diced tomatoes, undrained
1 cup Chicken
6 ounce 1 can tomato paste
0.25 teaspoon Pepper
0.5 teaspoon Salt
0.5 teaspoon Each dried basil oregano, thyme, marjoram, and minced garlic
2 cup Rice cooked according to package directions
Nutrition value
315
calories per serving
11 g Fat11 g Protein42 g Carbs4 g FiberOther
Current Totals
11 g Fat
11 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
11 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
