Ingredients For Chicken Cordon Bleu With Roasted Tomato Potatoes Recipe
4 piece Uncrumbed chicken breast schnitzel
70 gram Smoked ham, thinly sliced
100 gram Swiss cheese, sliced
40 gram Plain flour
115 gram Dried breadcrumbs
2 Eggs, Lightly Whisked
Light olive oil, to shallow fry
Fresh continental parsley leaves, to serve
1 tablespoon Olive oil
850 gram New potatoes, halved
3 Garlic cloves chopped
1 tablespoon Smoked paprika
400 gram Can Diced Tomatoes
Nutrition value
509
calories per serving
20 g Fat25 g Protein56 g Carbs9 g FiberOther
Current Totals
20 g Fat
25 g Protein
56 g Carbs
9 g Fiber
MacroNutrients
Carbs
56 g
Protein
25 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
240 mg
Iron
5 mg
Vitamin A
995 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
