Ingredients For Chicken Cordon Bleu Quesadillas Recipe
0.5 pound Chicken breast, finely diced
1 tablespoon All purpose chicken seasoning
2 Cloves of garlic, grated
2 tablespoon Freshly grated parm
2 tablespoon Olive oil
Salt, only if your seasoning is salt free
Sliced deli ham
Shredded swiss cheese
Large Flour Tortillas
Yellow Mustard
Nutrition value
165
calories per serving
13 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
13 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
