STEP 1.Pound chicken breasts to 1/4 inch thickness, brush with mustard, season with pepper, salt.
STEP 2.Add ham slices and cheese.
STEP 3.Roll the chicken and mix flour with paprika and sprinkle rolls through a sieve.
STEP 4.Dip in the beaten egg, then in the breadcrumbs.
STEP 5.In the large pan over medium heat, melt butter and vegetable oil and cook chicken rolls until golden brown on all sides, and then bake at 350°f/180° for 25-30 minutes.
Nutrition value
1119
calories per serving
43 g Fat36 g Protein146 g Carbs13 g FiberOther
Current Totals
43 g Fat
36 g Protein
146 g Carbs
13 g Fiber
MacroNutrients
Carbs
146 g
Protein
36 g
Fiber
13 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
485 mg
Iron
12 mg
Vitamin A
1105 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
468 mg
Selenium
76 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
