In high school, my brother and i always used to eat microwave chicken cordon bleu as an afternoon snack. My mom would buy a giant pack of frozen cordon bleus from costco and we would go to town.
Ingredients For Chicken Cordon Bleu Grilled Cheese Recipe
1 Egg
0.5 cup Panko
Salt and pepper
0.5 Chicken breast, pounded thin
0.25 cup Flour
Oil to fry chicken
2 Slices bread of choice
0.5 cup Shredded swiss cheese
Nutrition value
646
calories per serving
37 g Fat21 g Protein58 g Carbs3 g FiberOther
Current Totals
37 g Fat
21 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
21 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
238 mg
Iron
5 mg
Vitamin A
248 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
238 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
