4 Coles rspca approved chicken breast fillets, halved horizontally
50 gram Coles sow stall free champagne ham, shaved, from the deli
120 gram Great ocean road extra tasty cheddar, cut into 8 slices
0.25 cup Plain flour
2 Eggs, Lightly Beaten
1.5 cup Panko breadcrumbs
2 tablespoon Olive oil
20 gram Butter
275 gram Pkt coles amoroso truss tomatoes
100 gram Baby spinach
As required Cracked black pepper
Nutrition value
526
calories per serving
21 g Fat25 g Protein57 g Carbs6 g FiberOther
Current Totals
21 g Fat
25 g Protein
57 g Carbs
6 g Fiber
MacroNutrients
Carbs
57 g
Protein
25 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
453 mg
Iron
5 mg
Vitamin A
1322 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
