This classic chicken recipe for crispy chicken breasts filled with ham and melty cheese is baked, instead of fried, for a lightened-up, delicious dinner.
0.75 cup Panko breadcrumbs, preferably whole wheat
8 ounce 2 boneless, skinless chicken breasts
4 Thin slices reduced sodium ham
2 Thin slices swiss cheese
0.25 teaspoon Salt
Nutrition value
263
calories per serving
9 g Fat16 g Protein28 g Carbs1 g FiberOther
Current Totals
9 g Fat
16 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment