Ingredients For Chicken And Coleslaw Salad With Avocado Recipe
70 gram Great lakes sun dried tomatoes
85 gram 97 per cent fat free mayonnaise
1 tablespoon Wholegrain mustard
60 milliliter Fresh lemon juice
2 tablespoon Hot water
400 gram Pkt coleslaw
100 gram Snow peas, trimmed, thinly shredded
175 gram Shredded roast chicken
0.5 cup Torn fresh basil leaves
0.5 Small avocado, halved, stone removed, peeled, coarsely chopped
Nutrition value
147
calories per serving
7 g Fat12 g Protein8 g Carbs3 g FiberOther
Current Totals
7 g Fat
12 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment