Ingredients For Chicken Chow Mein Dinner Bowl Recipe
350 gram Packet fresh chow mein noodles
2 teaspoon Sesame oil
2.5 cup Finely Shredded Red Cabbage
1 Baby pak choy, thinly sliced crossways
227 gram Can sliced water chestnuts, drained, thinly sliced
1 tablespoon Vegetable Oil
500 gram Chicken breast stir fry strips
3 Garlic Cloves, Crushed
0.25 cup Oyster Sauce
2 tablespoon Soy sauce
2 tablespoon Shao hsing
0.25 teaspoon Ground white pepper
2 Carrots, cut into matchsticks
0.5 cup Bean sprouts, trimmed
3 Green Onions, Thinly Sliced
2 teaspoon Sesame seeds, toasted
Nutrition value
727
calories per serving
18 g Fat42 g Protein94 g Carbs13 g FiberOther
Current Totals
18 g Fat
42 g Protein
94 g Carbs
13 g Fiber
MacroNutrients
Carbs
94 g
Protein
42 g
Fiber
13 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
328 mg
Iron
7 mg
Vitamin A
1229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
4 mg
Phosphorus
575 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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