Chicken Chop Suey Stir Fry Recipe

Name: Chicken Chop Suey Stir Fry Recipe
Total time: 40 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple and tasty preparation of chicken stir fry with mushroom, bok choy, and carrot coated in a flavourful sauce. Chop Suey is just a slightly westernised version of a classic, basic Chinese stir fry. Because of this, there really aren’t hard and fast rules about what goes in it, but the general characteristic is that the sauce is a fairly light brown colour, there is plenty of it and it’s pretty thick so it clings to your rice or noodles.

4.6

29 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serve

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Ingredients For Chicken Chop Suey Stir Fry Recipe

180 gram Chicken breast thinly sliced
2 Garlic finely chopped cloves
5 piece Bok choy cut into cm separate leaves from stems 5 to 6 stems
50 gram Mushrooms thinly sliced
1 No.s Small onion thinly sliced
1 No.s Carrot thinly sliced
100 gram Bean Sprouts
Ingredients for sauce
1 tablespoon Cornflour
1.5 tablespoon Light soy sauce
2 teaspoon Oyster Sauce
1 tablespoon Chinese cooking wine
1 tablespoon Sesame oil
185 milliliter Water
1 pinch White Pepper

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Directions : Chicken Chop Suey Stir Fry Recipe

STEP 1.1 for the sauce, in a small mixing bowl add 1 tbsp cornflour, 1 ½ tbsp light soy sauce, 2 tsp oyster sauce, 1 tbsp chinese cooking wine, 1 tbsp sesame oil, white pepper powder as desired,185 ml water and mix until lump-free.

STEP 2.2 in a wok heat 2 tbsp oil on high heat, add 1 small onion thinly sliced, 2 cloves garlic finely chopped and stir fry for 1 minute.

STEP 3.3 add 180 gm thinly sliced chicken breast and stir fry for 1 minute till chicken changes colour and turns white.

STEP 4.4 next add 5cm pieces of 5 to 6 bok choy stems, 1 medium carrot thinly sliced, 50 gm thinly sliced mushroom and stir fry for 1 minute.

STEP 5.5 add the chopped leaves of the 5 to 6 bok choy, 100 gm bean sprouts and stir together.

STEP 6.6 then pour in the prepared sauce mixture, add salt to taste and stir fry for 1 to 2 minutes until sauce thickens. Turn off the heat.

STEP 7.7 transfer to a dish and serve hot with rice.

Nutrition
value

600

calories per serving

25 g Fat53 g Protein34 g Carbs24 g FiberOther

Current Totals

25 g Fat
53 g Protein
34 g Carbs
24 g Fiber

MacroNutrients

Carbs
34 g
Protein
53 g
Fiber
24 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
432 mg
Iron
12 mg
Vitamin A
3527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
283 mg
Manganese
5 mg
Phosphorus
671 mg
Selenium
48 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.